Avera Health

Proof mammograms work: A visual guide

By Submitted | May 10, 2023

Ever wonder how big (or small) of a lump a yearly mammogram can detect? Or how that compares to a lump you find by accident? This visual is a powerful one.

Is natural birth right for you? Here’s what to consider

By Submitted | April 24, 2023

If you’re a soon-to-be new mom considering a natural birth, here’s what to know.

Family affair: Mats weaved from plastic bags help homeless

By Submitted | April 12, 2023

You’ll never think of plastic bags the same way again when you see what this woman creates with them — with support from her co-workers and family.

Know the symptoms of gynecologic cancers

By Submitted | March 20, 2023

Understanding the primary types of gynecologic cancers, as well as the signs that might lead you to a doctor, is a critical way to catch – and treat – cancer earlier.

Should you avoid dark chocolate?

By Submitted | February 27, 2023

The longtime idea that dark chocolate is good for you might need just a bit of tweaking.

Sports injury? Orthobiologics could be the answer

By Submitted | February 13, 2023

“It can help anyone from a teenager with jumper’s knee to a person who’s 90 with arthritis.”

Start the year right: Get a checkup

By Submitted | January 16, 2023

“No matter what your age or gender, a yearly checkup is beneficial, and most insurance plans cover the cost.”

After-5 care for sprains, pains, illnesses

By Submitted | December 28, 2022

No one wants to need urgent care, but how great is this: You now can save your place in line with a single click.

Walk like a penguin to avoid winter slips

By Submitted | December 13, 2022

There’s a reason you rarely see penguins fall. Take a few tips from them to stay on your feet this week — and all winter.

Recovering from mental health challenges: Ask for help

By Submitted | December 2, 2022

During the worst of her mental illness, she couldn’t shake thoughts that her family would be better off without her. Now in recovery, she’s sharing her story to help others.

Are you a little bird with something to share?