Avera Health

How to handle season of RSV, COVID, flu

By Submitted | November 14, 2022

“We need to do everything we can to stop these viruses before they start.”

Fire prevention, safety for your kids

By Submitted | October 17, 2022

It won’t take long, but the time you invest to go over these reminders with your kids could be priceless.

New partnership offers mental health help for students, parents

By Submitted | October 3, 2022

Raising kids brings so many challenges. Parents, we guarantee the topics covered in this new online series are going to resonate with you.

Short on time? Try squats

By Submitted | September 14, 2022

Short on time? Try the easy exercise that can lead to big results.

Why a Mediterranean diet is worth trying

By Submitted | August 29, 2022

It’s an ideal time of year to try out the Mediterranean diet — with lots of benefits awaiting you.

Athletic trainer helps students through highs, lows of competition

By Submitted | August 17, 2022

“I get to see athletes overcome an injury, get back to the field and, in some cases, win championships.”

Chef fights food insecurity head-on

By Submitted | August 1, 2022

“A warm meal is about more than what is on a plate.” Meet the Sioux Falls servant-chef doing her part to feed those in need.

Carpal tunnel surgery fixes 30 years of repetitive use

By Submitted | July 11, 2022

The numbness and tingling meant he often drove one-handed — until this approach helped his carpal tunnel syndrome resolve.

Top 10 tips for summer health

By Submitted | June 29, 2022

Summer is in full swing, which makes it a great time to remind yourself of the top ways to stay healthy.

How to set self-care habits

By Submitted | June 20, 2022

Self-care is what helps replenish your mental health — and it can be simpler than you might think.

Are you a little bird with something to share?