Avera Health

Low carb, no carb: Do the diets work?

By Submitted | January 29, 2024

If you’re watching your diet, you’re likely watching carbs. But with the right strategy, they can — and even should — be part of your plate.

The changing face of weight management: Sioux Falls patients flock to new medications

By Jodi Schwan | January 17, 2024

“Being on this medication is probably the first time in my life I’ve actually felt full.” Weight management is changing thanks to new drugs — and Sioux Falls patients are lining up for them.

How to choose over-the-counter medications for cold, flu

By Submitted | January 17, 2024

You’re sick — and overwhelmed looking at all the medications on the store shelf. This guide will help find the right one for you.

10 tips to avoid overeating at holiday meals

By Submitted | December 20, 2023

Even holiday favorites can work into a healthy eating plan, by following these 10 tips.

Menstrual cup or period panties? An OB-GYN’s tips for period products

By Submitted | December 11, 2023

When it comes to period products, things definitely have changed. This Avera OB-GYN shares what you should consider.

Innovation, perseverance help patient recover from spinal cord stroke

By Submitted | December 4, 2023

Nearly a year ago, a rare spinal cord stroke left this 44-year-old unable to walk. Now he’s beating the odds, one step at a time.

How Avera SANE nurses help sexual assault victims report and heal

By Submitted | November 20, 2023

“We try to start the process of healing and help patients navigate through this tragedy.”

How to treat irregular heart rhythm

By Submitted | October 30, 2023

If your heartbeat seems to have an unusual rhythm, here’s what might be going on — and how to address it.

Avera doctor shares 5 simple health tips

By Submitted | October 16, 2023

“Making a significant difference in your health is within your control.” This Avera doctor keeps it simple and achievable with these five tips.

Snaps, pops and cracks — and what those noises mean

By Submitted | September 27, 2023

You’ve probably heard some pops or creaks within your own joints – but here’s how to know when the noise might be more than a novelty.

Are you a little bird with something to share?