Wellness

Heard about matcha? What to know before you swap your coffee for it

It’s trendy, but is it healthy? And can it pack the punch of coffee? An Avera dietitian weighs in on matcha.

What to know about geriatric dentistry

Your teeth and gums have needs that change with age, making geriatric dentistry an emerging field.

Sitting too much? 13 tips to move more

Even if you regularly exercise, if the rest of your day is sedentary, you still need more movement. But there are easy ways to make it happen.

Pelvic floor dysfunction explained, and how to fix it

Listen in: Women’s health specialists share why pelvic floor issues are more common than you might think.

Here’s what to know about replacements known as ‘teeth in a day’

Could you really replace missing teeth in a day? Sort of – but there’s more to know about it.

Autism awareness: Finding family, community support

Autism affects people differently, but support is important for all

Nighttime routine can help with sleep problems

Sleep hygiene, late-night food cravings and sleep treatments. Sanford Health’s Dr. Haven Malish shares valuable tips for a better night’s sleep in this edition of Sanford’s Health and Wellness podcast.

5 differences in symptoms, risk factors for women with diabetes

Women diagnosed with Type 1 or Type 2 diabetes may have different symptoms or complications with unmanaged blood sugars.

New awareness campaign takes aim at kids, vaping

Sioux Falls kids as young as 8 to 10 are using vape products — and this new campaign hopes to address increased use among young people.

How a trauma-informed organization leads to intentional care, support for the care team

“It’s not just our clients who are affected by trauma — it’s also our staff.” Here, creating a trauma-informed culture has led to broad-based benefits.

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Hope you had a wonderful summer weekend and are recharged for the week ahead! 📾: @jpickthorn
Favorite flyover of the year! Merry Christmas from our entire @pigeon605news flock. 🎄🐩 📾: @actsofnaturephotography
Happy Halloween from @avera_health NICU babies! Link in bio to see more! 🎃
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