Wellness

Avoid RED-S with proper fueling for athletes

If you’re an active adult or have a teen athlete, be aware of these symptoms that could indicate energy deficiency.

Toddler with rare disease finds lifesaving care locally

Diagnosed with a very rare disease, this toddler – and her family – thankfully can get the care they need close to home.

Politics at work? Navigate the discussion like a champ

Talk about a timely topic: What to consider when conversation turns to politics at work.

Breast cancer survivor returns to work with cancer patients

For 13 years, she has helped get patients checked into the cancer center. Then, she became a survivor herself.

Should teens be using retinol?

Many teens today are all about skin care – but when it comes to using retinol, there are things to consider.

Choosing a hospital for labor and delivery? Here’s what to consider

“This is one of the first big decisions that parents are making.” Before birth, there are lots of options to consider in labor and delivery.

6 ways to train around hip or knee pain

Experiencing hip or knee pain? You’re far from alone – but it doesn’t have to stop you from staying active.

High blood pressure is more serious than you might think

Often coming without symptoms, high blood pressure can have deadly results – and the guidelines for when to treat it have changed.

South Dakota’s first mobile medical equipment library gets ready to hit the road

Meet the family nonprofit making South Dakota’s first mobile medical equipment lending library a reality.

We all scream for it: Make your own healthier ice cream

Love ice cream but trying to focus on nutrition? Finding a balance between the two isn’t as tricky as you might think.

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