Avera Sports

VO2 Max testing to help fuel your body, improve performance

By Submitted | September 22, 2025

With a two-to-three-minute test, your workout and diet can be tailored to your body’s unique needs.

National champs: How Kairos Elite became a force in the sport of volleyball

By Chloe Houwman | July 12, 2021

It was the biggest volleyball event in the world. This June’s Amateur Athletic Union, or AAU volleyball tournament, brought more than 56,000 participants and 3,445 teams to Orlando to compete in the annual junior national […]

Are you a little bird with something to share?