I tried an AR-FIT class as a beginner. Here’s my experience
This paid piece is sponsored by Avera Health. By Lena Tran, Avera Health I hadnât been back in the gym since COVID-19, but I knew…
Wellness
Staying sober: Those in recovery say it has been their toughest year ever
Connection is a universal tenet of addiction recovery. Whether itâs alcohol or the various chemical substances used to dull reality, a frequent thread is isolation,…
Putting a face to eating disorders in a state that lacks resources
By Jill Callison, for Pigeon605 One by one, Jen Hinker pasted the words on the right side of her face. Eat. Bulimia. Isolation. Depression. Slowly,…
Self-care, mindfulness benefit whole family
This paid piece is sponsored by Sanford Health. As a parent, your job is stressful. Do you feel rushed for time to get children fed,…
Burn calories — 100 at a time — for benefits that add up
This paid piece is sponsored by Avera. Have you ever really thought about the power of 100 calories? Sometimes, we approach exercise as this âimpossibleâ…
Keep your family cool, safe in summer heat
This paid piece is sponsored by Sanford Health. Summer is here and with it comes fun in the sun. Itâs important that you and your…
Thinking of using mail-order meal programs? Here’s a dietitian’s guide
This paid piece is sponsored by Avera Health. By Lauren Cornay, registered dietitian with Avera Heart Hospital. Whether you are looking for a way to…
Thanks to Mom, baby Stanley has COVID antibodies
This paid piece is sponsored by Avera. You might think the decision to get vaccinated for COVID-19 would be easy for a registered nurse. For…
This 7-year-old was granted one wish. He made it for other kids
This paid piece is sponsored by Avera Health. As a South Dakota farm boy, 7-year-old Koen knows all about calves, kitties and dogs, as well…
Make a fuss this Mother’s Day with Kalon Medical Spa
This paid piece is sponsored by Vance Thompson Vision. Motherâs Day is just a few short weeks away, and your mom likely is saying the…
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Looking amazing @dtsiouxfalls and @washpav! Thanks to @jpickthorn for capturing an incredible night.
Nov 26
Enjoy this glow headed into Halloween week! đž: @jpickthorn
Oct 31
Hope you had a wonderful summer weekend and are recharged for the week ahead! đž: @jpickthorn
Jun 27
Beautiful way to start a week! đž: @jpickthorn
Jan 10
Favorite flyover of the year! Merry Christmas from our entire @pigeon605news flock. đđŠ đž: @actsofnaturephotography
Dec 24
They definitely deserve to be treated like holiday royalty and they were!ïżŒ â€ïž these scenes from tonightâs lighting celebration at @sanfordhealth Childrenâs Hospital. đ
Dec 1
The holidays are here! Perfect night @dtsiouxfalls
Nov 27
Happy Halloween from @avera_health NICU babies! Link in bio to see more! đ
Oct 31
Did you know @dtsiouxfalls is filled with đ» stories? Link in bio ⊠if you dare đ±
Oct 8
When it comes to kids parties nobody wants to be cookie-cutter. Link in bio for the story on whatâs trending.
Sep 28
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