Wellness

How to choose a primary care physician in 4 steps

You’ve heard the phrase “Ask your doctor.” But what if you don’t have a doctor? This will help you start the search.

Recovering from alcoholism, nonprofit leader shares story

A leader in the Sioux Falls nonprofit community is sharing her powerful story recovering from alcoholism.

Recovery Yoga program offers step toward sobriety

“When you’re addicted, your body isn’t connected to your mind.” That’s where a new recovery yoga program provides a missing link.

Your 20s, 30s, 40s and beyond: A decade-by-decade guide to skin care services

As your birthdays add up, your approach to skin care needs to change. Here’s your decade-by-decade guide to keeping your skin healthy and glowing.

From first baby tooth to wisdom teeth, what to know about kids dental care

Cutting the first tooth. Losing the first tooth. And, of course, the wisdom teeth. For all your kids’ dental milestones, here’s some valuable advice.

Start the year right: Get a checkup

“No matter what your age or gender, a yearly checkup is beneficial, and most insurance plans cover the cost.”

Teen football player’s cardiac arrest, recovery inspire community, gratitude for care team

“Everybody there on the field that day did everything exactly the way they were supposed to do them.” Hear from an area family that can relate to Bills player Damar Hamlin’s inspiring recovery.

Make this the year you take steps to prevent gum disease

Are you over 30? Nearly half of us have some form of gum disease by then. But there are steps you can take to address it.

Protect yourself from winter slips, trips, falls

Winter has settled in, and this time of the year also can bring an increase in injuries caused by falls, slips and trips.

After-5 care for sprains, pains, illnesses

No one wants to need urgent care, but how great is this: You now can save your place in line with a single click.

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Videos

Hope you had a wonderful summer weekend and are recharged for the week ahead! 📾: @jpickthorn
Favorite flyover of the year! Merry Christmas from our entire @pigeon605news flock. 🎄🐩 📾: @actsofnaturephotography
Happy Halloween from @avera_health NICU babies! Link in bio to see more! 🎃
Did you know @dtsiouxfalls is filled with đŸ‘» stories? Link in bio 
 if you dare đŸ˜±

Are you a little bird with something to share?