Avera McKennan Fitness Center

Need a spring goal? Get off the couch for a cause

By Submitted | March 13, 2024

Need to become a bit more active this time of year? This is a great way to get off the couch and help a great cause.

Short on time? Try squats

By Submitted | September 14, 2022

Short on time? Try the easy exercise that can lead to big results.

Avera’s fitness queen, race leader leaves legacy of wellness

By Pigeon605 Staff | May 25, 2022

With a heart to match her energy level, this longtime fitness leader retires this week and looks to a future that will include one of her longtime roles.

Are you a little bird with something to share?